Services Offered
Online counselling is effective, convenient, and confidential
Telehealth video conference meeting or phone call
Easy, private, time efficient
We live full lives and juggle many demands. The first thing to go can be taking time to care for ourselves. Save time by connecting with a counsellor via your device from the privacy of your home, office, or even your car. The rapport of face-to-face meetings is maintained through video-conferencing and an enduring helping relationship can be developed between you and Julia.
Text, online chat, or email
Safe, low pressure, time to think
Some people may feel uncomfortable going to see a counsellor at an office. What if you can't think of what to say? Avoid this possible barrier to getting support by spending a total of 60 min per week, texting, emailing, or online chatting with Julia. This service can be beneficial for youth who can be more open and confident when communicating via text, chats, or email than face-to-face. Increase your youth's comfort level by suggesting meeting with a counsellor online.
Therapuetic Letters
A record of your meetings
During counselling conversations, many important things are explored and discussed. But a week later, it's not uncommon to forget much of the helpful content of the conversation. A therapeutic letter is a summary of the session written by Julia and then emailed to you after each meeting. Letters increase the staying power of what was talked about, so that you get more from your sessions.